Protein
by: Carlos, Tyler, Herguins
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Bruschetta
Ingredients 3 large tomatoes, diced 1/3 cup basil 1/4 cup shredded cheese of your choice 2 cloves garlic 1 tablespoon balsamic vinegar 1 teaspoon olive oil 1/4 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 baguette Steps 1 . Dice the tomatoes. 2. Chop the basil and garlic. 3. In a bowl, combine tomatoes, basil, garlic, balsamic vinegar, olive oil, salt, and black pepper 4. Slice and toast the baguette. Slices should be no thicker than 1 inch. 5. Top the slices with tomato mixture. 6. Sprinkle with cheese. 7. Enjoy. Update We substituted fresh chives for basil in this recipe.
Katherine R's Juice
To make fruit juices and smoothies, all you need are fruits, vegetables, and a blender or juicer. Fruit ideas: - Apples -peaches -oranges -berries -bananas - cantaloupes -watermelons -grapefruit -grapes Vegetable ideas: -carrot -celery -spinach -kale Sweet Ideas: -honey -brown sugar You may also like to use: -Apple juice -ice -milk or milk substitute -yogurt
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